Practicing Compassion: Embracing the powerful skill that connects us all

My guest, Sara Jamil, shares her journey to compassion, which she defines as “love in action”. After going through a dark period in her life, Sara looked inward and came to terms with who she was and who she wanted to be, coming to the realization that she had the power to choose. This shift led to her recognizing and developing her own compassion, a skill she has used to positively impact and influence meaningful change within herself, her family, her community and beyond. She reminds us that we all innately possess compassion and can use it to lead by example, which can have a powerful ripple effect on those around us.

*Trigger Warning: In this episode, we discuss men’s violence against women

 

Connect with Sara:

Websites http://www.compassionfirst.ca/ & http://www.charterforcompassion.org/

Instagram https://www.instagram.com/_compassionfirst

Facebook https://www.facebook.com/CompassionF/

 

Creator & Host: Kim Short

Guest: Sara Jamil

Editing & Production: Kim Short